Laughter Yoga
We have just the thing to get your team energized and working together. Laughter Yoga requires no previous experience with yoga, as the benefits come from simply breathing while you laugh the time away.
Request A Quote >Available As
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In-Person
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Virtual >
Team Size
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6 or more
Time Needed
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30 minutes - 1 hour
Outcomes
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Relationship Building & Networking
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Fun & Engaging Interaction
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Improve Communication
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Creativity & Resourcefulness
Team building yoga with a twist
Get ready for some team building with a yoga twist. In Laughter Yoga, we support both the mind and body with easy techniques like breathing, laughing, and eye contact to create a healthy interdependence among your team. This fun team building event is packed with stress-relieving benefits and will give your team a fun, light cardio workout to increase blood circulation and oxygen flow.
You may be wondering how can forced laughter relieve stress but fear not, your certified Laughter Yoga instructor knows all the tricks. Your team will start out by being encouraged to make themselves laugh and before you know it, the silly, awkward chuckles becomes very real, contagious laughter. This stimulates increased blood flow as endorphins are released into the body, which in turn leads to a very real positive mood boost. This practice can even help boost immune system function. So yes, sometimes laughter really is the best medicine.
Laughter Yoga techniques focus on:
- Enhancing your health and happiness
- Deep breathing and meditation
- Relaxation and stress relief
- Boosting creativity
Space requirement
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Laughter Yoga can be done in any indoor or outdoor location. Talk with your event manager about what space might be best for your team.
Tailoring
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TeamBonding is all about customization. Would you like specific elements of company branding, culture, and/or mission statement woven into your program? Just let us know what you have in mind.
What’s included?
- Tailored program design
- Dedicated event manager
- Professional facilitator & event staff
- All event materials
- On-site set-up & breakdown
- Donation coordination (for charity events)
ALSO:
- No taxes or travel fees (for domestic events)
- $5M insurance coverage
Ready to get started?
Contact Us >Professional Facilitators
Engaging even the toughest crowds
-Shirelle
Our Facilitation Approach >
Laughter yoga FAQ
Laughter yoga—sometimes called laughter meditation—is a playful, stress-relieving practice that combines deep breathing with intentional laughter. Founded by Madan Kataria, it encourages adults to laugh not just from the mind but from the body, unlocking the same joy and freedom children experience when they laugh spontaneously. It’s suitable for all ages and fitness levels, making it one of the most accessible wellness team building activities available.
During a laughter yoga session, participants engage in a mix of breathing techniques, stretching, and laughter exercises that gradually turn simulated laughter into genuine joy. The practice increases diaphragmatic breathing and oxygen flow, helping your body and mind relax while boosting overall well-being. Whether done individually or in a group, laughter yoga works best when shared—making it a perfect activity for team bonding.
Laughter yoga offers both physical and mental benefits that support long-term wellness:
- Decreases depression: Helps participants feel happier, more optimistic, and less stressed.
- Releases endorphins: Triggers natural “feel-good” chemicals that improve mood and energy.
- Lowers blood pressure: Endorphins promote relaxation and can reduce tension from workday stress.
- Increases lung capacity: Enhances breathing and oxygen intake through diaphragmatic exercises.
Absolutely! Laughter yoga is a simple yet effective way to boost morale, reduce workplace tension, and improve team engagement. It enhances focus, builds camaraderie, and provides a mental reset that can lead to more creativity and productivity throughout the day.
Expect plenty of smiles, movement, and connection. Sessions begin with light warm-ups and breathing exercises before transitioning into guided laughter activities that feel natural and fun. By the end, your team will share genuine laughter, renewed energy, and a deeper sense of togetherness.
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